Stuffed Mini Bell Peppers are a colorful, flavorful appetizer that's easy to prepare and perfect for any occasion. Mini bell peppers are halved and filled with a creamy mixture of cream cheese, cheddar, and feta (or goat cheese), flavored with fresh herbs like parsley or chives, garlic, and a touch of paprika for a slight kick. These stuffed peppers are then baked until tender, and the cheese filling becomes golden and bubbly.

They offer a delightful combination of crunch from the peppers and rich, savory flavors from the cheesy filling. Serve them warm or at room temperature, garnished with fresh herbs. These bite-sized treats are ideal for parties, potlucks, or as a healthy snack!

Stuffed Mini Bell Peppers Recipe

Ingredients:

• 12 mini bell peppers (assorted colors)
• 8 oz (225g) cream cheese (softened)
• 1/2 cup shredded cheddar cheese
• 1/4 cup crumbled feta or goat cheese
• 1 clove garlic, minced
• 2 tablespoons fresh parsley or chives, finely chopped
• 1/2 teaspoon paprika or smoked paprika
• Salt and pepper to taste
• Olive oil (optional for drizzling)
• Fresh herbs for garnish (optional)

Instructions:

1. Prepare the peppers: Preheat the oven to 375°F (190°C). Wash the mini bell peppers, slice them in half lengthwise, and remove the seeds and membranes.
2. Make the filling: In a medium bowl, combine the softened cream cheese, shredded cheddar, crumbled feta, garlic, parsley, paprika, salt, and pepper. Mix well until smooth.
3. Stuff the peppers: Spoon the cheese mixture into each bell pepper half, pressing the filling into the cavity.
4. Bake the peppers: Arrange the stuffed peppers on a baking sheet lined with parchment paper. Optionally, drizzle with olive oil. Bake for 15-20 minutes, or until the peppers are tender and the cheese is golden.
5. Garnish and serve: Remove from the oven, let cool slightly, and garnish with fresh herbs before serving.

Nutrition Facts (Per Stuffed Pepper Half):

• Calories: 60 kcal
• Total Fat: 5 g
• Saturated Fat: 3 g
• Cholesterol: 15 mg
• Sodium: 100 mg
• Total Carbohydrates: 2 g
• Dietary Fiber: 0.5 g
• Sugars: 1 g
• Protein: 2 g
• Calcium: 30 mg
• Potassium: 80 mg

Breakdown:

• Cream Cheese & Cheddar: Contribute to the fat, protein, and calcium content.
• Mini Bell Peppers: Add vitamins A and C, fiber, and a small amount of carbs.
• Feta or Goat Cheese: Provides extra protein, calcium, and a salty flavor.

This appetizer is relatively low in carbs and calories but offers a nice mix of fats and protein. It's also a good source of vitamins!