The Chicken Caesar Wrap is an ideal lunch option for busy workdays. It’s quick to prepare, portable, and full of flavor. Grilled chicken breast is paired with crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing, all wrapped up in a soft tortilla. It’s a satisfying, well-balanced meal that provides protein and healthy fats to keep you energized throughout the day.

This wrap is perfect for meal prepping—just make a few ahead of time and store them in the fridge. When lunchtime comes around, simply grab one and go! No need for reheating, which makes it convenient for eating at your desk or on the go. With only a few ingredients, it’s a delicious and stress-free way to fuel up while working.

Chicken Caesar Wrap

Ingredients

• 1 large tortilla or wrap
• 1/2 grilled chicken breast, sliced
• 1/4 cup romaine lettuce, chopped
• 2 tbsp Caesar dressing
• 1 tbsp grated Parmesan cheese
• 2 tbsp croutons (optional)
• Salt and pepper to taste

Instructions

1. Spread the Caesar dressing evenly over the tortilla.
2. Layer the grilled chicken, chopped romaine lettuce, Parmesan cheese, and croutons in the center of the wrap.
3. Season with salt and pepper.
4. Roll the wrap tightly, tucking in the sides as you go.
5. Slice in half and pack it up for work.

Nutrition Facts

Calories: 400

Protein: 28g

Fat: 20g

Carbohydrates: 30g

Fiber: 4g

Sodium: 700mg

This wrap is flavorful, satisfying, and perfect for a quick, portable lunch!