A delightful Avocado Chocolate Mousse recipe

This Chocolate Avocado Mousse is a rich, creamy, and indulgent dessert with a healthy twist. Made with ripe avocados, this mousse is velvety smooth and packed with healthy fats, antioxidants, and fiber. The combination of unsweetened cocoa powder and dark chocolate creates a deep, intense chocolate flavor, while the avocado provides a silky texture without the need for dairy or heavy cream. Sweetened naturally with maple syrup, this dessert is perfect for those looking for a guilt-free, vegan, and dairy-free option. Top it with fresh berries, whipped cream, or chopped nuts for an extra layer of flavor and texture!

Chocolate Avocado Mousse

Ingredients

  • 2 ripe avocados (pitted and peeled)
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup dark chocolate chips (melted)
  • 1/4 cup almond milk (or any milk of choice)
  • 3 tbsp maple syrup (or honey/agave syrup)
  • 1 tsp vanilla extract
  • Pinch of sea salt

Optional Toppings

  • Fresh berries (raspberries or strawberries)
  • Whipped cream or coconut whipped cream
  • Chopped nuts (almonds or walnuts)

Steps to Cook

  1. Prepare Avocados: Cut the avocados, remove the pits, and scoop the flesh into a blender or food processor.
  2. Add Ingredients: Add the cocoa powder, melted dark chocolate, almond milk, maple syrup, vanilla extract, and sea salt to the blender.
  3. Blend: Blend all the ingredients together until smooth and creamy. You may need to scrape down the sides to ensure everything is well incorporated.
  4. Taste Test: Taste and adjust sweetness if needed by adding more maple syrup.
  5. Chill: Transfer the mousse into serving bowls or glasses. Chill in the fridge for at least 30 minutes to 1 hour to let it firm up.
  6. Serve: Garnish with your choice of toppings such as fresh berries, nuts, or whipped cream.

Nutrition Facts (per serving)

  • Calories: ~200 kcal
  • Carbohydrates: 20g
  • Protein: 3g
  • Fat: 15g (mostly healthy fats from the avocado)
  • Fiber: 7g
  • Sugars: 10g

This mousse is a healthy twist on a classic dessert, rich in fiber, antioxidants, and healthy fats. Plus, it’s dairy-free and vegan if you choose the right chocolate!

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