A delightful Avocado Chocolate Mousse recipe
This Chocolate Avocado Mousse is a rich, creamy, and indulgent dessert with a healthy twist. Made with ripe avocados, this mousse is velvety smooth and packed with healthy fats, antioxidants, and fiber. The combination of unsweetened cocoa powder and dark chocolate creates a deep, intense chocolate flavor, while the avocado provides a silky texture without the need for dairy or heavy cream. Sweetened naturally with maple syrup, this dessert is perfect for those looking for a guilt-free, vegan, and dairy-free option. Top it with fresh berries, whipped cream, or chopped nuts for an extra layer of flavor and texture!
Chocolate Avocado Mousse
Ingredients
- 2 ripe avocados (pitted and peeled)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup dark chocolate chips (melted)
- 1/4 cup almond milk (or any milk of choice)
- 3 tbsp maple syrup (or honey/agave syrup)
- 1 tsp vanilla extract
- Pinch of sea salt
Optional Toppings
- Fresh berries (raspberries or strawberries)
- Whipped cream or coconut whipped cream
- Chopped nuts (almonds or walnuts)
Steps to Cook
- Prepare Avocados: Cut the avocados, remove the pits, and scoop the flesh into a blender or food processor.
- Add Ingredients: Add the cocoa powder, melted dark chocolate, almond milk, maple syrup, vanilla extract, and sea salt to the blender.
- Blend: Blend all the ingredients together until smooth and creamy. You may need to scrape down the sides to ensure everything is well incorporated.
- Taste Test: Taste and adjust sweetness if needed by adding more maple syrup.
- Chill: Transfer the mousse into serving bowls or glasses. Chill in the fridge for at least 30 minutes to 1 hour to let it firm up.
- Serve: Garnish with your choice of toppings such as fresh berries, nuts, or whipped cream.
Nutrition Facts (per serving)
- Calories: ~200 kcal
- Carbohydrates: 20g
- Protein: 3g
- Fat: 15g (mostly healthy fats from the avocado)
- Fiber: 7g
- Sugars: 10g
This mousse is a healthy twist on a classic dessert, rich in fiber, antioxidants, and healthy fats. Plus, it’s dairy-free and vegan if you choose the right chocolate!