Garlic Butter Baked Salmon

This Garlic Butter Baked Salmon recipe is simple, flavorful, and perfect for any occasion. The combination of garlic, butter, and lemon creates a delicious dish with tender, flaky salmon that’s full of nutrients.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 4 tbsp unsalted butter (melted)
• 4 garlic cloves (minced)
• 2 tbsp lemon juice (freshly squeezed)
• 1 tbsp fresh parsley (chopped)
• 1 tsp paprika (optional)
• Salt and pepper to taste
• Lemon slices for garnish
• Fresh parsley or dill for garnish (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Prepare the baking tray: Line a baking tray with parchment paper or aluminum foil. If using foil, lightly grease it with olive oil or cooking spray.
3. Season the salmon: Place the salmon fillets on the prepared baking tray. Season both sides of the fillets with salt, pepper, and a sprinkle of paprika (if using) for some added flavor.
4. Make the garlic butter: In a small bowl, whisk together the melted butter, minced garlic, lemon juice, and chopped parsley.
5. Brush the salmon: Generously brush each salmon fillet with the garlic butter mixture, ensuring the tops are well coated.
6. Bake the salmon: Bake the salmon for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
7. Garnish and serve: Once cooked, remove the salmon from the oven and garnish with lemon slices and additional fresh parsley or dill, if desired.

Nutrition Facts (Per Serving)

• Calories: 400 kcal
• Protein: 34 g
• Fat: 28 g (Saturated Fat: 10 g - Unsaturated Fat: 18 g)
• Carbohydrates: 2 g (Fiber: 0 g - Sugars: 0 g)
• Cholesterol: 125 mg
• Sodium: 150 mg
• Omega-3 Fatty Acids: 1,200–1,500 mg
• Vitamin D: 30–40% of the Daily Value (DV)
• Vitamin B12: 100% of the DV

The values can vary slightly depending on the exact ingredients used. Salmon is an excellent source of lean protein, omega-3 fatty acids, and several vitamins and minerals, making it a nutritious meal option!

Enjoy your Garlic Butter Baked Salmon with steamed vegetables, rice, or a fresh green salad!