Elevate your work lunch with this vibrant and nutritious Pasta Salad with Vegetables! This easy-to-make recipe combines whole grain pasta with an array of fresh, colorful vegetables, making it a satisfying and delicious option for your midday meal. The crunchy cucumbers, sweet cherry tomatoes, and crisp bell peppers add a delightful texture and flavor, while the olives and feta cheese provide a savory touch.

Tossed in a light olive oil and red wine vinegar dressing, this salad is not only refreshing but also packed with nutrients to keep you energized throughout the day. It’s perfect for meal prep—simply make a batch on the weekend, store it in the fridge, and grab a serving as you head out the door.

Whether you’re enjoying it at your desk or taking it to a picnic, this Pasta Salad is sure to become a favorite in your lunch rotation. Quick, healthy, and bursting with flavor, it’s the perfect choice for anyone looking to nourish their body and stay productive at work!

Packing lunch for work : Pasta Salad with Vegetables

Ingredients:

• 8 oz whole grain pasta (e.g., penne or rotini)
• 1 cup cherry tomatoes, halved
• 1 cup bell peppers, diced (any color)
• 1/2 cup cucumbers, diced
• 1/4 cup black olives, sliced
• 1/4 cup red onion, diced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Cook the Pasta: Boil the whole grain pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Prepare the Vegetables: While the pasta cooks, chop the cherry tomatoes, bell peppers, cucumbers, red onion, and olives.
3. Mix Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
4. Combine Ingredients: In a large bowl, combine the cooked pasta, chopped vegetables, olives, and feta cheese (if using). Pour the dressing over the salad and toss until well combined.
5. Chill and Serve: Let the pasta salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition Facts (per serving):

• Calories: 450
• Protein: 12g
• Carbohydrates: 60g
• Fat: 20g
• Fiber: 5g