Tunisian Couscous with Lamb and Vegetables Recipe

Tunisian Couscous with Lamb and Vegetables is a hearty and flavorful dish that reflects the rich culinary traditions of North Africa. Tender lamb is simmered with a variety of vegetables like carrots, zucchini, potatoes, and turnips, all infused with spices like cumin, coriander, and a hint of harissa for those who love a bit of heat. The lamb and vegetables are served over fluffy couscous, which absorbs all the delicious flavors from the broth.

Garnished with fresh parsley, this dish combines warmth and comfort, making it a perfect choice for family meals or special occasions. It’s both filling and nutritious, offering a balance of protein, fiber, and essential vitamins.

Ingredients:

• 500g lamb shoulder, cut into chunks
• 2 cups couscous
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 2 carrots, sliced
• 2 zucchini, sliced
• 2 potatoes, cubed
• 1 turnip, cubed
• 1 cup chickpeas (soaked overnight or canned)
• 1 tablespoon harissa (optional, for heat)
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• Salt and pepper, to taste
• 4 cups water or vegetable broth
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the couscous: In a large bowl, place couscous and add 1 tablespoon of olive oil. Pour boiling water over it just to cover the grains. Cover and let it steam for 10 minutes, then fluff with a fork.
2. Cook the lamb: Heat olive oil in a large pot over medium heat. Add the lamb chunks and brown them on all sides. Remove and set aside.
3. Cook the vegetables: In the same pot, add the onions and garlic, cooking until soft and fragrant. Add the carrots, zucchini, potatoes, turnip, and chickpeas. Cook for another 5 minutes.
4. Spice it up: Stir in harissa, cumin, coriander, paprika, salt, and pepper. Add the lamb back to the pot, then pour in the water or broth.
5. Simmer: Bring the mixture to a boil, reduce heat, and simmer for 45 minutes to an hour until the lamb is tender and the vegetables are cooked.
6. Serve: Serve the lamb and vegetables over the fluffy couscous. Garnish with fresh parsley.

Nutritional Facts (Per Serving):

• Calories: 450 kcal
• Protein: 25g
• Carbohydrates: 55g
• Fat: 15g
• Fiber: 8g
• Sugar: 6g
• Sodium: 500mg

Enjoy cooking this flavorful dish!